Invisalign is a super popular dental solution because of two main reasons; they’re comfortable and flexible, and they don’t restrict your diet.

A much healthier way of enhancing your beautiful smile, Invisalign is almost invisible and removable. Thus, with these high-quality dental cosmetics, you get an adequate amount of time and space from your ongoing treatment to enjoy eating without any challenges. Moreover, you can easily clean your teeth, as well as the appliance.

However, you should avoid a few eating habits to ensure the treatment goes according to plan. Moreover, there are certain food items that can lead to the discoloration of your aligners. Luckily, we’ve compiled a list of foods you can and cannot eat with Invisalign down below:

What Foods Can I Not Eat with Invisalign?

Your main goal here is to get a beautifully aligned smile without compromising too much on your diet. Here we discuss certain foods you should avoid during your Invisalign treatment journey.

The basic rule of having Invisalign is to avoid foods that are:

  • Chewy
  • Crunchy
  • Sticky
  • Hard

Moving onto candies, you should avoid ones that are sour, hard, and sticky. Not only can they mess up your Invisalign, but they also destroy your tooth enamel, thus promoting early decay. Steer clear of:

  • Chewing gum
  • Sour Candy
  • Jawbreakers
  • Caramel
  • Licorice l
  • Nuts
  • Suckers
  • Popcorn

What Foods Can I Eat with Invisalign?

At the same time, we decided to make a list of scrumptious foods you can continue gorging on:

  • Soft fruits like bananas, strawberries, and grapes
  • In case you eat hard fruits/vegetables, be sure to cut them into smaller pieces
  • Potato chips and pretzels won’t damage your Invisalign
  • Pasta won’t interfere with the treatment either

In order to satisfy your sweet tooth, you can select one of the following treats:

  • Chocolate that contains no caramel and nuts
  • KitKats
  • Marshmallows
  • Peanut butter cups
  • Cookies
  • 3 Musketeers

What Liquids Should I Avoid with Invisalign?

According to the American Association of Orthodontists, patients undergoing Invisalign treatment should avoid sugary drinks. It is because these liquids can seep under the aligners and result in the staining of both your teeth and aligners. It’s best to just stick with plain water and avoid the following:

  • Sodas
  • Flavored water
  • Sports drinks
  • Acidic liquids
  • Energy drinks
  • Fruit drinks

Experts recommend patients limit intake of the above-mentioned liquids. And when you do consume them, make sure you rinse and floss afterward.

What Foods Will Stain My Invisalign?

Unfortunately, a wide variety of foods and drinks can stain your aligners. Therefore, in order to avoid the discoloration of your braces, you should avoid the foods and beverages mentioned below:

  • Coffee and tea
  • Red wine
  • Grape juice
  • Beets and tomatoes
  • Berries
  • Curry
  • Mustard
  • Balsamic vinegar
  • And certain food colorings

In case you do end up consuming these foods, be sure to properly rinse, brush, and floss after you’re done.

If you’re seeking an expert Orthodontist in St. George, Utah, look no further! Schedule an appointment today with Burke and Beckstrom Orthodontics and allow us to help you achieve your best smile.