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healthy smile

Tips for Improving Your Dental Hygiene

Dental hygiene is a keystone to your overall health. By taking care of your mouth, you can avoid serious health issues down the road and save money by not requiring costly medical or dental procedures to correct issues. Everybody has heard that you should brush your teeth at least twice a day, and floss every night, but is this enough? Let’s take a look at some of the other ways that you can be at the top of your game when it comes to dental hygiene.

Keep a Toothbrush On-Hand

Sometimes, life gets in the way of keeping your teeth clean. If you work in an office and end up with a lunch that sticks in your teeth, it is great to have a toothbrush there with you to get rid of any food particles. You may end up having to work late or spend the night somewhere unexpectedly. Keep a toothbrush in your briefcase or somewhere else that you have easy access to. You should keep a cover on this toothbrush to prevent dust, germs, or other outside elements from accumulating.

Correctly Floss

When you are flossing, you should be removing any food particles that get caught in your teeth and gums. Your toothbrush is unable to reach about 40% of the surface of your teeth, so you need to floss to get the surface area that you are missing. You need to go into your gums while flossing. C shape flossers can make the whole process very easy. You should not have to use too much pressure, or you may damage your gums if you are not careful.

Once you are done flossing, you should also give your mouth a quick rinse with water. The floss will remove debris and germs from between your teeth, but it will not remove them from your mouth. By rinsing your mouth, you are flushing out anything that the floss knocked loose.

Use Electric Toothbrushes

Electric toothbrushes are a great way to make sure that you are taking proper care of your mouth. The vibration created by an electric toothbrush can help break up and remove food particles stuck in your teeth. Many electric toothbrushes have a built-in timer that will let you know when you have been brushing your teeth for two minutes, taking the guesswork out of how long you need to keep brushing.

Electric toothbrushes require less effort than traditional brushes, which require you to move your brush in small circles over your teeth to thoroughly clean them. Instead, electric toothbrushes can effectively clean your teeth with less pressure and effort. Just guide the toothbrush around your mouth and let it work its magic.

Keep Your Tongue Clean

Everyone cleans their teeth when they brush, but not everyone remembers to give their tongue some attention. Your tongue is home to bacteria that can cause plaque buildup or halitosis if you do not get a handle on them. Gently give your tongue a brush when cleaning the rest of your mouth to get rid of some of these bacteria. You can also utilize mouthwash to help keep your tongue clean.

Conclusion

All in all, dental hygiene is extremely important. By following these tips and tricks, you should be able to take your dental health even higher and avoid future dental problems. Take care of your mouth and it will take care of you as well!

The New Year is among us which means now is the perfect time to get the smile you’ve been after for so long. A visit to your local orthodontist is the best way to find out what options you have and how to go about making your smile sparkle for years to come.

 

Contrary to what many people believe, a trip to the orthodontist isn’t solely for the purpose of getting braces. In fact, an orthodontist can offer you dozens of other services that can benefit you in the long run.

 

Services You Can Get from an Orthodontist

 

Despite being good about brushing your teeth on a regular basis you might find yourself puzzled as to why your teeth still are not as white as you want them to be. It can be frustrating especially if you have tried other alternatives and nothing seems to be working. Luckily for you, one of the many services that an orthodontist offers is teeth whitening. Using gentle warming heat and a safe LED light in a closed system mouthpiece, the technology known as GLO is there to make your teeth as bright and healthy as possible.

 

If you wish you had straighter teeth but don’t want to go through the trouble of braces, say no more. The Invisalign may be right for you. Invisalign is a device similar to braces but doesn’t come with wires or brackets and is virtually invisible in your mouth. Not to mention it still does a fantastic job of straightening your teeth, and costs just as much as regular braces!

 

The best part about Invisalign is that it fixes crooked teeth in less time than traditional braces would and are even easier to keep clean. In order to get Invisalign, you must first consult your orthodontist to see what your best options are.

 

Get the Smile of Your Dreams While Staying Within Your Budget

 

Oftentimes people are hesitant to get work done on their teeth simply because of the fact that they believe they can’t afford it. But the truth is, many orthodontists will work with you to come up with payment plans that best suit your needs.

 

Financing options are always available for all services whether they be braces or teeth whitening services. Monthly payments will always be affordable so that you don’t have to worry about falling behind on your expenses.

 

If you’ve got insurance, many times the services you undergo are covered by them so that you have little to no out-of-pocket cost. When it comes to the health of your teeth, you should not settle for cheaper options that may not always be as effective as visiting a professional.

 

In Conclusion

 

If you’ve been waiting for a sign, this is it! Start your new year off right by booking an appointment with your local orthodontist to get started on getting your perfect smile. After everything you may have been through this last year, you certainly deserve it!